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Tea of Immortality

the rise of local kombucha

Kombucha has become increasingly popular, captivating enthusiasts with tangy flavors and effervescence, as well as a myriad of potential health benefits. 

With this surge in popularity, some believe kombucha to be a new type of beverage. Kombucha is one of those things where what’s old is new again, with the earliest record dating back to over 2200 years ago. Chinese Emperor Qin Shi Huang discovered this fermented tea and consumed it to maintain his youth and vitality. His belief in kombucha’s benefits was so great that he ordered it to be sipped by the entire kingdom, and it became known as the “Tea of Immortality.” 

Kombucha, often called “booch,” is created through a two-step fermentation process. Starting with a base of sweetened brewed tea, a symbiotic culture of bacteria and yeast (SCOBY) is introduced. The bacteria and yeast consume sugar, transforming it into various organic acids, most notably acetic acid, which lends kombucha its distinctive tartness. The fermentation process produces trace amounts of alcohol and carbon dioxide, causing natural effervescence. Kombucha is a refreshing alternative to traditional soft drinks.

Two local breweries, Bootlegger Brewing and Northstar Kombucha have become household names in the kombucha revolution. Let’s explore their contributions to the ever-growing kombucha scene, their unique offerings, and some of the processes used by both breweries.

Bootlegger Brewing

Bootlegger Brewing, situated in Spring Lake Park, Minnesota, boasts a rich history, bold flavors, and a commitment to providing high-quality kombucha. Owner Jake Haneman embarked on his booch journey in the early 2000s after being diagnosed with cancer. Looking for something to aid his immune system and understanding the health benefits of kombucha, Jake set out to create a unique drink. Coming from a family who always had a batch of kombucha brewing, Jake said that he relied on the “Alaskan hippie biker side of the family” for advice and support. He also relied on their brewing secrets and their 50-year-old SCOBY culture, which is the “mother” of all of Bootlegger Brewing’s kombuchas. After many gallons of trial and error, Bootlegger Brewing made their first delivery in 2016. Today, their beverages are available in over 200 locations. 

Bootlegger Brewery offers a diverse range of flavors in small-batch, handcrafted kombucha that cater to all palates. Jake takes pride in using only organic teas and fruit juices to infuse their kombucha with natural flavors and aromas.

Popular varieties, such as Lemony Lookout, Hearty Woodsman Ginger, Sturdy Girl Apple Cinnamon, and Legendary Lavender, are developed carefully, producing a balanced, refreshing drink that captivates the senses.

As demand increased, the company also grew. In 2022, Bootlegger Brewery acquired its own canning line and expanded its team to include six employees. Throughout the process, Jake has been committed to using sustainable practices, organic ingredients, and accessing local goods and services whenever possible.

Northstar Kombucha 

Northstar Kombucha, based in Northeast Minneapolis, has been producing high-quality, innovative kombucha since 2017. The commitment to quality and flavor that Dan and Christina Fischer brought to establishing the company continues to grow. 

Northstar Kombucha is made without additional sugar, sweeteners, or juices. It is proudly produced with local ingredients – many of which are procured from local farms – and is bottled using only US-made bottles. Rishi Tea and Botanicals, a Wisconsin-based tea company that you may recognize from the    Co-op’s shelves, provides the tea for Northstar’s recipes. 

According to Dan, sometimes changes to the product must be made to delight the customer and maintain a high-quality standard. Northstar is keeping to that standard by introducing exciting new flavors to the line-up, including Raspberry Hibiscus, White Peach, and the seasonal Mango Turmeric. Northstar Kombucha is an excellent choice if you’re looking for delicious and healthy kombucha products that cater to an adventurous palate.

In the ever-evolving world of kombucha, Bootlegger Brewing and Northstar Kombucha have made their mark with exceptional flavors. Whether you’re a kombucha connoisseur or a curious newcomer, be sure to seek out these local gems available at the Co-op.

 

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Bottles of Triple Crown BBQ Sauce.

Local Producer Profile: Triple Crown BBQ Sauce

A WINNER IS CROWNED

When it comes to barbecue, the sauce makes all the difference. In Minnesota, Triple Crown is outstanding in its field. Locally made, vegan, gluten-free and award winning, this is the sauce to add to your summer lineup.  

Triple Crown began years before it earned its name. In 1994, Richard Schaff entered a bottle of the barbecue sauce recipe he had crafted with precision into the Minnesota State Fair. The “Kansas City Style” sauce secured top honors as a Blue Premium Winner and did so again in 1997 and 2001. The recipe was a hit, and with the three-peat, Richard’s sauce had a name: Triple Crown. 

Armed with awards and fueled by passion, Richard began making and bottling Triple Crown in a small maple syrup processing facility in Wisconsin. His wholesale business took off when Richard began distributing through Co-op Partners Warehouse (CPW). CPW, a cooperatively owned distributor located in the Twin Cities, has been key to getting small local brands onto the shelves at independent co-op grocery retailers throughout the region. At CPW, Richard found access to new markets (and new barbecue enthusiasts) and he also found a pathway to keep the sauce flowing as he approached retirement. 

Andy Wright was one of Triple Crown’s early (and biggest) fans. Andy also worked at CPW where he helped elevate small brands and local and organic products. When Richard decided to retire, he sold Triple Crown to Andy. Andy knew the recipe was spectacular, and he also knew that he could take it to the next level by choosing organic ingredients.   

In 2012, Andy set out to move Triple Crown’s production back to Minnesota and to begin the work toward organic certification. Triple Crown found its new home, a family-owned co-packer in NE Minneapolis, which has been handling production ever since. By 2014 Triple Crown’s vegan, gluten-free barbecue sauce had earned Organic Certification and a huge following. Andy attributes Triple Crown’s success to shoppers at Whole Foods Co-op and other community-based grocery stores in the region: “Co-ops are what made this possible!” 

Triple Crown’s offerings now feature two additional flavors and international distribution. And their trophy case holds more than those original three blue ribbons: the Black Garlic sauce won the Good Food Award in San Francisco in 2019; and later that year the Original took the category prize the largest and most prestigious sauce contest in the USA, the American Royal.     

Triple Crown’s sauces effortlessly accompany a wide range of dishes, from grilled and smoked meats, such as ribs, chicken, and brisket, to vegetables, sandwiches, and even pizza; yes, pizza! Its ability to harmonize with various ingredients makes it a go-to-choice for professional chefs, backyard grill masters, and 3 am fridge raiders.  

Whole Foods Co-op is proud to offer Triple Crown on our shelves. We encourage you to try all three flavors. Each one is a winner! 

The Original  

Triple Crown Original boasts a well-balanced flavor profile of sweet and tangy, that will please even the most sophisticated of palates. A classic style barbecue sauce with a tomato base, its sweet notes provide a delightful hint of caramelization, while the tanginess cuts through the richness. Meanwhile, the smoky essence of campfire pairs exquisitely with everything from chicken nuggets to baby back ribs.   

Bottle of Triple Crown BBQ Sauce, Classic flavor.
Bottle of Triple Crown BBQ Sauce, Hickory Bourbon flavor.

Hickory Bourbon  

The Hickory Bourbon is a sauce with attitude. It has all the attributes of the Original, and the addition of a flavorful and aromatic taste that only bourbon can provide. Organic Featherbone Whiskey from the award-winning Journeyman Distillery of Three Oaks, Michigan teases the 6th sense where taste and scent meet. Excellent on everything, but we recommend drizzling it on a Native Wise Bison burger topped with Yker Acres bacon and served on a Positively 3rd Street bun. It is so good!

Black Garlic  

You need to try it! It is like running into an old friend that you have not seen in years, you instantly remember what you liked about them and then are blown away by the person they have become. You get the delicious taste of the Original sauce, and it is almost as if your taste buds pause before sending your brain the umami flavor signals sent by the ancient Asian ingredient of aged garlic, procured from Black Garlic North America of Wisconsin. Dab this sauce on anything and everything, it turns every culinary situation into a gastronomical experiment. 

Bottle of Triple Crown BBQ Sauce, Black Garlic flavor.

 

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Aerial view the Whole Foods Co-op Denfeld store. An array of solar panels can be seen on the rooftop.

International Day of Cooperatives

cooperatives build a better future for all

July 6, 2024, is the International Day of Cooperatives, an annual celebration of the cooperative movement. Along with cooperatives around the world, we are celebrating this year’s theme, “Cooperatives Build a Better Future for All.” Building a healthy and sustainable future for our community is at the heart of who we are and what we do. To celebrate International Day of Cooperatives, we’re highlighting our most recent project in our sustainability journey: the 2023 Denfeld Solar Project, a solar array installed on the roof of the Denfeld store. 

The roof-mounted array is comprised of 145 panels, generating approximately 83,000 kWh each year. Whole Foods Co-op’s total annual solar PV generation at both locations now surges to over 100,000 kWh, putting us on the map as having one of the largest private commercial solar footprints in Duluth. The second Denfeld solar array embodies our commitment to local partnerships and reduces our carbon footprint. The Co-op’s ability to generate over 100,000 kWh from the sun will eliminate 78.1 metric tons of CO2 emissions yearly, equivalent to 8.9 U.S. homes’ energy use for one year.  

The Co-op can harness a lot of power from the sun, however, the business of groceries is energy-intensive. The two solar arrays at Denfeld now offset the total electricity needed to run the store by about 25%. 

Bret Pence and volunteer leaders of Interfaith Power and Light provided renewable technical expertise, and the panels were manufactured and installed by local businesses. Heliene in Mountain Iron, MN, assembled the solar panels, and Solar Bear, Minnesota’s sole Native American/minority-owned solar installation firm, designed and installed the project.  

On Wednesday, October 18, 2023, we held a ribbon-cutting ceremony to announce the completion of the project. Watch our video to learn more! 

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Hand holding a bar of Tony's Chocolonely chocolate with text, "on a mission to end exploitation in cocoa" and an arrow pointing to the chocolate bar, on a red background.

Tony’s Chocolonely

A lonely fight against child slavery in the chocolate industry

Have you tried Tony’s Chocolonely? Beyond the high quality and great taste, there is something else about Tony’s Chocolonely that sets it far apart from other chocolatiers: Tony’s is 100% free of exploitation.  

Tony’s is committed to making ethical practices the norm in the chocolate industry. When we sit down to enjoy a chocolate bar, we often do not consider the human cost of chocolate production. According to the Global Slavery Index, over 50 million individuals are trapped in modern-day slavery, and the chocolate industry participates in this exploitation. 

In 2003, Dutch journalist Teun van de Keuken brought the issue of forced labor to the public’s eye through his investigative reporting of the cocoa industry. Despite facing resistance from major chocolate companies, Tuen and his team took matters into their own hands. They created 5,000 Fairtrade, traceable milk chocolate bars that were 100% slavery-free. These bars, named “Tony’s Chocolonely,” were intended as a one-time initiative but proved to be highly successful and led to the birth of the brand. 

We’re honored to stock a wide selection of Tony’s Chocolonely at the Co-op. Learn more about Tony’s Chocolonely and their bold mission in this short video.

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Salad in a bowl with mixed greens, red onions, banana peppers, and blueberries.

Blue Greens Salad Recipe

Salad in a bowl with mixed greens, red onions, banana peppers, and blueberries.

Serves 3  |  Prep time: 15 minutes

ingredients

  • 16 oz. salad greens
  • 1/2 red onion, thinly sliced
  • 1/8 cup chopped fresh dill
  • 1/8 cup chopped fresh basil
  • 1/2 cup crumbled goat cheese
  • 1/2 cup chopped walnuts
  • 1/2 cup fresh blueberries
  • 2 green onions, thinly sliced
  • 1/4 cup pickled banana peppers or pickled green beans
  • Salad Girl Lemony Herb Vinaigrette

instructions

  1. Wash and dry the salad greens, then place them in a large salad bowl.
  2. Add the thinly sliced red onion, chopped dill, and chopped basil to the salad greens and toss to combine.
  3. Scatter the fresh blueberries and sliced green onions over the top of the salad.
  4. Add the pickled banana peppers or pickled green beans for a tangy kick.
  5. Sprinkle the crumbled goat cheese and chopped walnuts over the salad.
  6. Toss with Salad Girl Lemony Herb Vinaigrette and enjoy the delicious combination of flavors!

Salad Girl is a local, family-owned fresh organic salad dressing company located in Willernie, MN. Salad Girl Organic Dressings are dairy-free, gluten-free, certified kosher, and non-GMO. Try Lemony Herb Vinaigrette & Marinade, a perfect compliment to the Blue Greens Salad.

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Local Producer Profile: North Circle Seeds

sowing the seeds of success

As the world becomes more modern, where the pace of change often distracts us, it’s easy to overlook the small seeds of change that feed our communities. North Circle Seeds, a seed collective in Vergas, Minnesota, is dedicated to maintaining a bio-diverse collection of seeds gathered through a meticulous seed-saving process. North Circle Seeds is significantly impacting the preservation of genetic diversity and championing the cause of sustainable agriculture.

The story of North Circle Seeds begins with Zachary Paige, whose business journey started on a farm in Vermont in 2009. Intrigued by the farm’s organic practices, he felt there was a missing component and was left wondering why the farmers weren’t saving their seeds. This curiosity ignited a passion within him. Zachary left the farm and moved to Arizona to attend school, where he immersed himself in seed-saving techniques and the history of seeds, and conducted research into the significant loss of diversity caused by neglecting seed preservation. Zachary recalls, “It amped me up. That was in 2012, and ever since then, I’ve been on this train of wanting to save all the seeds that I grow.” As his collection of seeds grew, so did his commitment to preserving rare and endangered plant varieties. In 2019, he purchased 46 acres in Vergas, Minnesota and launched North Circle Seeds. In 2020, the farm earned organic certification.

North Circle Seeds is committed to promoting biodiversity. They focus primarily on open-pollinated varieties. Open-pollinated plants allow for natural cross-pollination, resulting in diverse genetic traits that can adapt to different environmental conditions. By preserving and sharing open-pollinated seed varieties, North Circle Seeds empowers farmers and gardeners to spread and foster biodiversity.

Zachary shares, “We’re trying to sell open-pollinated seeds, where people can save them independently. And we think that’s a good thing, not trying to have people buy seeds from us every year.”

The seed-saving process is intricate and fascinating. Most seeds are grown in Vargas, but North Circle Seeds has also built a regional collective of seed keepers. They partner with nine farms to grow and collect seeds, including The Boreal Farm, a 2023 Grow Local Food Fund recipient. By cooperating with multiple experienced seed keepers, the task of species diversity becomes significantly more manageable. It begins with careful crop selection, where each variety is chosen for its unique attributes, such as flavor, productivity, or adaptability to specific growing environments. Seeds are then harvested and processed, ensuring that only the highest-quality seeds make it into North Circle Seeds’ collection.

Once seeds are harvested, they undergo thorough drying and cleaning. This helps to eliminate any moisture that could cause mold or rot during storage. Cleaning the seeds involves winnowing, sifting, and hand-sorting to remove debris, damaged seeds, or chaff. This scrupulous process guarantees that only viable seeds are packaged and sent to stores and customers. 

Beyond its mission of preserving heirloom plants, North Circle Seeds actively engages in community programs and initiatives, sharing their expertise to promote environmentally conscious agriculture. They collaborate with local educational institutions and organizations, offering workshops, seed swaps, and resources about seed-saving techniques. The final stage of preparing the seeds for sale germinates another opportunity for outreach and engagement, as community members come together to hand-package the seeds. 

North Circle Seeds is a shining example of the importance of small seed companies in safeguarding biodiversity and fostering sustainable agriculture. With every seed they preserve and every gardener and farmer they empower, they sow the seeds of a more resilient and diverse food system—a legacy that could endure for generations to come.

The Boreal Farm, located in Rice Lake, Minnesota, is a USDA Certified Organic farm. Over four years ago they supplied North Circle Seeds with the core seeds for Sugar Daddy Snap Peas and have been growing seeds for them ever since. The Boreal Farm was a 2023 Grow Local Food Fund Recipient. 

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Slices of citrus fruits on a plate with crumbled goat cheese and sliced fresh basil and mint.

Mixed Citrus Salad Recipe

Slices of citrus fruits on a plate with crumbled goat cheese and sliced fresh basil and mint.

ingredients

  • 4 navel and/or blood oranges
  • 2 grapefruit (pink or red)
  • 2 Tbsp. honey
  • 2 Tbsp. white balsamic vinegar
  • 1/4 cup extra-virgin olive oil
  • 5 mint leaves, chopped
  • 5 basil leaves, chopped
  • 1/4 cup crumbled goat cheese
  • salt and pepper to taste

instructions

  1. Peel citrus fruit and cut into 1/4 inch thick slices, removing any seeds.
  2. In a small bowl, whisk together honey and balsamic vinegar. Slowly drizzle in olive oil, whisking until emulsified. Season with a pinch each of salt and pepper.
  3. Arrange citrus slices on a platter. Drizzle with as much honey-balsamic vinegar as you like. Sprinkle with basil, mint, and additional salt and pepper to taste. Top salad with crumbled goat cheese and serve immediately.
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Northern Water Smokehaus sandwich

Local Producer Profile: Northern Waters Smokehaus

A local favorite for smoked fish sandwiches

Northern Waters Smokehaus is celebrated for its exceptional smoked fish, handcrafted sandwiches, and delectable delicacies. Founded in 1998 by Eric Goerdt, Northern Waters Smokehaus has consistently served the Duluth community with pride and dedication. Known for smoked fish, exquisite charcuterie, and fantastic sandwiches, the Smokehouse has been dedicated to using top-quality ingredients from nearby lakes and sustainable farms for over 25 years.

In November 2023, they turned the open sign off for the last time in the cozy little corner of the DeWitt-Sietz Marketplace. With a few flicks of the fins, they moved their operation to the lower floor in the same building, significantly scaling up in size.

Eric shared guiding principles the business brought with them from their first location to their new storefront: “We never underestimate our customers, we never abandon our co-workers, we never dumb our food or culture down, and we never let the dark side win. We always look to our food as the beacon—the answer to most questions, difficulties, and problems our business faces.”

Situated near Lake Superior, Northern Waters Smokehaus is committed to sourcing fresh, high-quality fish. They partner with Duluth native and Co-op producer Dave Rogotzke and his company, Simple Gifts Syrup and Salmon, who catches King Salmon and Sockeye Salmon from Bristol Bay, Alaska.

Additionally, they source wild Lake Trout, Whitefish, and Herring, from Lake Superior Fish Company in Knife River, Minnesota and Bodin’s Fisheries of Bayfield, Wisconsin, which fishes the Chequamegon Bay on Lake Superior’s South Shore. The Smokehaus adheres to core principles of curing, smoking, and packaging each product with meticulous attention to detail, ensuring customers experience the purest flavors of the region. Alongside their renowned fish, they offer handcrafted sausages, bison jerky, bacon, charcuterie, and more.

Northern Waters Smokehaus is dedicated to sustainability, incorporating environmentally friendly practices into their business. By collaborating with regional fisheries that prioritize the conservation of fish populations, this supports the local economy while safeguarding natural ecology. By choosing Northern Waters Smokehaus patrons can indulge in culinary delights while supporting a business that promotes the local economy and sustainable practices.

Recently, Northern Waters products were added to the Co-op deli section, allowing patrons the convenience to relish the same quality and culinary expertise that has made this Smokehaus a local favorite. 

While the Duluth community adores Northern Waters Smokehaus, their off-site sales have earned them national recognition. Through online platforms, customers from across the United States can order and enjoy the distinct flavors by this Minnesota Smokehaus. Positive word-of-mouth testimonials and glowing online reviews bolster their reputation, attracting customers from near and far who seek the quality and authenticity embodied by this beloved Minnesota Smokehaus. 

Whether strolling through Canal Park or planning a get-together at home, Northern Waters Smokehaus’s commitment to excellence, sustainability, and customer satisfaction offers an unforgettable culinary experience that will leave you craving more.

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