Spring Virtual Classes
While we will miss cookin’ in the Co-op kitchen, we’re excited to offer free, virtual classes! If you’re interested in being a digital instructor we’d love to have you on board. Email marketing@wholefoods.coop for more details.
Exploring the Fifth Taste: Umami
Jen Gilbertson
Tuesday, June 15
6pm – 7:30pm
We are all familiar with the four basic tastes: sweet, salty, sour and bitter, but there is a fifth, more mysterious and harder to define taste, umami. In this class we will make several recipes using ingredients that are rich with umami, the “essence of deliciousness”.
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Co-op Yoga Night – Slow Flow Yoga
Joella Erin of JEM Yoga & Message
Thursday, June 17th
5:30pm–6:30pm
Perfect for beginner to intermediate yoga students, join us for a relaxing yoga session in the privacy of your own space. All levels welcome!
Co-op Qigong
Rebecca Alsum
Saturday, June 19th
10am – 11am
Join us for a Qigong session that includes the Five Elements from Spring Forest Qigong with instructor Rebecca Alsum. Qigong is the practice and study of energy flow that can be used to harmonize the body, breath, and mind. This practice combines meditation, breathing techniques, and simple movements to cultivate one’s qi and create space for healing the body. You do not need anything but your body and breath for this practice and can wear whatever clothing is comfortable. The motions are simple and accessible for all ages and abilities. Join us for this gentle yet powerful healing practice.
What a Pain in the Neck! How to Help Neck Pain
Joseph Quade
Tuesday, June 22
6pm – 7:30pm
Join us on a journey of uncovering the contributing factors of neck pain and tension headaches and the relieving techniques you can use.
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Kids in the Kitchen: End of School Fiesta!
Jen Gilbertson
Class is postponed from June 26 until Saturday, July 17
10am – 11:30am
Chefs of all ages will learn to make several easy, healthy, tasty and fun recipes while developing their skills in the kitchen. In this class we will make some tasty Mexican dishes to celebrate the beginning of summer!