Fall/Winter Virtual Classes
While we will miss cookin’ in the Co-op kitchen, we’re excited to offer free, virtual classes! If you’re interested in being a digital instructor we’d love to have you on board. Email marketing@wholefoods.coop for more details.
Co-op Qigong
Rebecca James-Alsum
Tuesdays: Dec. 7 and Jan. 4
7pm to 8pm
Saturdays: Dec. 18 and Jan. 29
10:30am – 11:30am
Join us for a Qigong session that includes the Five Elements from Spring Forest Qigong with instructor Rebecca Alsum. Qigong is the practice and study of energy flow that can be used to harmonize the body, breath, and mind. This practice combines meditation, breathing techniques, and simple movements to cultivate one’s qi and create space for healing the body. You do not need anything but your body and breath for this practice and can wear whatever clothing is comfortable. The motions are simple and accessible for all ages and abilities. Join us for this gentle yet powerful healing practice.
Local participants wishing to join Rebecca in person can do so at Svälja Yoga, There will be a sliding fee for in-person attendance to cover the cost of the studio.
Tuesdays: Dec. 7 REGISTER NOW and Jan. 4 REGISTER NOW
Saturdays: Nov. 27 REGISTER NOW Dec. 18 REGISTER NOW
and Jan. 29 REGISTER NOW
Easy Holiday Appetizers
Jen Gilbertson
Thursday, December 9
6:00pm – 7:30pm
In this class participants are encouraged to cook along! We will be making easy, delicious appetizers perfect for holiday gatherings! Recipe links will be on the Eventbrite class page and/or will be emailed prior to the class.
Kids in the Kitchen: Holiday Treats
Jen Gilbertson
Saturday, December 11
10:00am – 11:30am
Chefs of all ages are invited to make delicious treats that will be perfect to give as gifts for friends and family! Recipe links will be on the Eventbrite class page and/or will be emailed prior to the class.
Co-op Yoga Night – Advanced Vinyasa
Joella Erin of JEM Yoga & Message
Tuesdays, December 14 and January 11
5:30pm – 6:30pm
Participants will perform skills that challenge your strength, flexibility, mobility, and control with this intermediate to advanced vinyasa yoga class.
REGISTER NOW
Co-op Yoga Night – Slow Flow Yoga
Joella Erin of JEM Yoga & Message
Thursdays Dec. 16 and Jan. 20
5:30pm–6:30pm
Perfect for beginner to intermediate yoga students, join us for a relaxing yoga session in the privacy of your own space. All levels welcome!
Dec. 16 REGISTER NOW and Jan. 20 REGISTER NOW
Herbalism for Beginners
Stacie Quade
Tuesdays Dec. 28, Jan. 25, Feb. 22, Mar. 29, Apr. 26, May 31, June 28 and July 26
6:00pm – 7:30pm
In this nine-week course each class will build on the ones prior. Participants will begin with an introduction to the practice of western herbalism and work our way through learning the basics how to work with herbs in relation to our individual constitutions, how to identify common herbs, and the most fun part- how to make and apply herbal preparations!
For each class we will introduce one common herb and begin to get to know it.
Class 2 – Categories of herbs and how to use them REGISTER NOW
Class 3 – What are Constitutions and how do we use them to identify herbs to help us REGISTER NOW
Class 4 – Doctrine of Signatures and how to identify individual herbs REGISTER NOW
Class 5 – Types of herbal applications and how to make them REGISTER NOW
Class 6, 7, 8, 9 – specific plants, making different remedies, organoleptic experiences. REGISTER NOW
Havana Eats – Cubano Cuisine
Jen Gilbertson
Thursday, January 6
6:00pm – 7:30pm
We will be making several flavorful Cuban recipes like Flavorful Black Beans, Sheet-pan Cuban Chicken and Traditional Fried Plantains. Recipe links will be on the Eventbrite class page and/or will be emailed prior to the class.
Alzheimer’s Association Presents: Healthy Living for Your Brain and Body
Thursday, January 13
6:00pm – 7:30pm
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands on tools to help you incorporate these recommendations into a plan for healthy aging.
Kids in the Kitchen: Easy, Healthy and Delicious
Jen Gilbertson
Saturday, January 15
10:00am – 11:30am
Eating your fruits and veggies is easy when they taste great! In this class we will learn several easy, healthy and delicious recipes! Recipe links will be on the Eventbrite class page and/or will be emailed prior to the class.
SunDo
Kim Hedegaard of Body Awareness Therapeutic Massage
Tuesdays Nov. 16 and Jan. 18
6:00pm – 7:30pm
Grab your yoga mat and join us for a new class that joins movement and meditation, SunDo! Using Taoist meditation techniques, practitioners will progress through special sets of postures that are held while breathing very slowly and deeply. Together, the postures and breath work help to revitalize the body and mind by cultivating Qi – the life-force energy within us.
Jan. 18 REGISTER NOW
Keeping Your Immune System Strong
Jean Sumner
Thursday, January 20
10:00am – 11:30am
It’s so easy to become sick this time of year. In this class participants will learn ways to strengthen your immune system.
Flexitarian Cooking
Chef Arlene Coco
Saturday, January 22
10:00am – 11:30am
Chef Coco is on a mission to introduce people to healthy foods. As a flexitarian chef, she will talk about cooking Flexitarian and how to cook inspired menus that feed all- vegetarians, vegans, and meat-eaters. Recipes featured will be Creole Bruschetta, Polenta Cakes with Winter Vegetables, and a chocolate mousse with a secret ingredient in it that your family will never guess! This is a demo class; you can watch and learn the dishes to cook later at your convenience. Recipe links will be on the Eventbrite class page and/or will be emailed prior to the class.
Alzheimer’s Association Presents: Dementia Conversations
Thursday, January 27
6:00pm – 7:30pm
When someone is showing signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program provides tips for breaking the ice with your family so you can address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care.