Summer/Fall Classes
We are excited to announce the return of in-person Co-op classes beginning fall of 2022!
If you’re interested in being a Co-op instructor we’d love to have you on board. Email marketing@wholefoods.coop for more details.
Virtual Ongoing Monthly Classes:
Let’s Do SunDo
Kim Hedegaard of Body Awareness Therapeutic Massage
Tuesdays:
October 18
November 15
December 20
6:00pm – 7:30pm
Grab your yoga mat and join us for a new class that joins movement and meditation, SunDo! Using Taoist meditation techniques, practitioners will progress through special sets of postures that are held while breathing very slowly and deeply. Together, the postures and breath work help to revitalize the body and mind by cultivating Qi – the life-force energy within us.
October 18 REGISTER NOW
November 15 REGISTER NOW
December 20 REGISTER NOW
Qigong
Rebecca James-Alsum
Tuesdays:
October 4
November 1
December 6
7pm to 8pm
Saturday September 24
10:30am – 11:30am
Join us for a Qigong session that includes the Five Elements from Spring Forest Qigong with instructor Rebecca Alsum. Qigong is the practice and study of energy flow that can be used to harmonize the body, breath, and mind. This practice combines meditation, breathing techniques, and simple movements to cultivate one’s qi and create space for healing the body. You do not need anything but your body and breath for this practice and can wear whatever clothing is comfortable. The motions are simple and accessible for all ages and abilities. Join us for this gentle yet powerful healing practice.
Local participants wishing to join Rebecca in person can do so at Svälja Yoga, There will be a sliding fee for in-person attendance to cover the cost of the studio.
October 4 REGISTER NOW
November 1 REGISTER NOW
December 6 REGISTER NOW
Saturday: September 24 REGISTER NOW
The Power of Decision
Inge Maskun
Saturday, October 8th
10:00am – 11:30am
Virtual • Registration required • Class limit: 250
Simple, yet not-so-simple! Knowing it’s the decisions you are willing to make that shape your life, why does it feel hard at times, especially when we are stuck, to make decisions? Find out the secrets. Join this 90-min free training event to shift your results, as soon as possible. Each attendee is qualified to enjoy a 60-min complimentary Clarity Session afterward.
What is the one principle all highly successful people use to get unstuck and shift their results? It is DECISION.
Free Class
Slow Flow Yoga
Aubrey DeBettignies
Thursdays: October 20
November 17
December 15
5:30pm–6:30pm
Denfeld Classroom • Registration required • Class limit: 20
Perfect for beginner to intermediate yoga students, join us for a relaxing yoga session. All levels welcome!
$15/person/class
October 20 REGISTER NOW
November 17 REGISTER NOW
December 15 REGISTER NOW
Zero Waste Living
April Hepokoski
Thursday, October 6th
6:00pm – 7:30pm
Denfeld Classroom • Registration required • Class limit: 20
Join April’s class to learn how to connect to nature by living Zero Waste! This presentation will be filled with easy ideas you can apply to live, that will help you be more aligned with nature’s cycles. April will share the methods, materials, and philosophies she uses in her home and life to dramatically reduce her environmental footprint.
$15/person
Herbalism for Beginners
Stacey Quade
Tuesdays: October 11
November 8
December 13
January 10
February 14
March 14
April 11
May 9
June 13
6:00 – 8:00 pm
Denfeld Classroom • Registration required • Class limit: 20
This 9 month series will include: a brief history of western herbalism, ethical herbalism, do’s & don’ts, herb categorization & how to use them, constitutions, Doctrines of Signature, types of herbal applications and how to make them, specific plant identification and much more.
$15/person/class
October 11 REGISTER NOW
November 8 REGISTER NOW
December 13 REGISTER NOW
January 10 REGISTER NOW
February 14 REGISTER NOW
March 14 REGISTER NOW
April 11 REGISTER NOW
May 9 REGISTER NOW
June 13 REGISTER NOW
Stress and Your Health
Michelle Russell, CHHP, CHTP, CEFTP
Tuesday, October 26th
5:30pm – 7:00pm
Denfeld Classroom • Registration required • Class limit: 20
There is no question we are living in challenging times. The uncertainty and worries faced daily lead many to increased stress and anxiety which have a tremendous impact on our overall health and wellbeing–both physical and mental. In this class, you will learn strategies and techniques to calm, soothe and reset your nervous system for relief and ease.
$15/person
Tapping For Health
Michelle Russell, CHHP, CHTP, CEFTP
Thursday, November 3rd
5:30pm – 7:00pm
Denfeld Classroom • Registration required • Class limit: 20
In this class, we will learn about the positive health benefits of a simple and effective stress relief technique called EFT (Emotional Freedom Techniques) also known as Tapping. Participants will have an opportunity to experience this technique and learn how they can use it in their own everyday lives.
$15/person