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Whole Foods Co-op
OPEN DAILY  7am-9pm  I  Holiday Hours  I  218.728.0884

Classes

Summer/Fall Classes

We are excited to announce the return of in-person Co-op classes beginning fall of 2022!

If you’re interested in being a Co-op instructor we’d love to have you on board. Email marketing@wholefoods.coop for more details. 

Virtual Ongoing Monthly Classes:

 

Let’s Do SunDo

Kim Hedegaard of Body Awareness Therapeutic Massage

Tuesdays:

October 18

November 15

December 20

  6:00pm – 7:30pm

Grab your yoga mat and join us for a new class that joins movement and meditation, SunDo! Using Taoist meditation techniques, practitioners will progress through special sets of postures that are held while breathing very slowly and deeply. Together, the postures and breath work help to revitalize the body and mind by cultivating Qi – the life-force energy within us.

October 18 REGISTER NOW

November 15 REGISTER NOW 

December 20 REGISTER NOW 

 


 

Qigong

Rebecca James-Alsum

Tuesdays:

October 4

November 1 

December 6

 7pm to 8pm

Saturday September 24

 10:30am – 11:30am

Join us for a Qigong session that includes the Five Elements from Spring Forest Qigong with instructor Rebecca Alsum. Qigong is the practice and study of energy flow that can be used to harmonize the body, breath, and mind. This practice combines meditation, breathing techniques, and simple movements to cultivate one’s qi and create space for healing the body. You do not need anything but your body and breath for this practice and can wear whatever clothing is comfortable. The motions are simple and accessible for all ages and abilities. Join us for this gentle yet powerful healing practice. 

Local participants wishing to join Rebecca in person can do so at Svälja Yoga, There will be a sliding fee for in-person attendance to cover the cost of the studio.

October 4 REGISTER NOW

November 1 REGISTER NOW 

December 6 REGISTER NOW 

Saturday: September 24 REGISTER NOW 


 

The Power of Decision

Inge Maskun

Saturday, October 8th

 10:00am – 11:30am

Virtual • Registration required • Class limit: 250

Simple, yet not-so-simple! Knowing it’s the decisions you are willing to make that shape your life, why does it feel hard at times, especially when we are stuck, to make decisions? Find out the secrets. Join this 90-min free training event to shift your results, as soon as possible. Each attendee is qualified to enjoy a 60-min complimentary Clarity Session afterward.

What is the one principle all highly successful people use to get unstuck and shift their results? It is DECISION.

Free Class

REGISTER NOW


 

Slow Flow Yoga

Aubrey DeBettignies

Thursdays: October 20

November 17

December 15

5:30pm–6:30pm

Denfeld Classroom • Registration required • Class limit: 20

Perfect for beginner to intermediate yoga students, join us for a relaxing yoga session. All levels welcome!

$15/person/class

October 20 REGISTER NOW

November 17 REGISTER NOW 

December 15 REGISTER NOW 


 

Zero Waste Living

April Hepokoski

Thursday, October 6th

6:00pm – 7:30pm

Denfeld Classroom • Registration required • Class limit: 20

Join April’s class to learn how to connect to nature by living Zero Waste! This presentation will be filled with easy ideas you can apply to live, that will help you be more aligned with nature’s cycles. April will share the methods, materials, and philosophies she uses in her home and life to dramatically reduce her environmental footprint.

$15/person

REGISTER NOW


Herbalism for Beginners

Stacey Quade

Tuesdays: October 11

November 8

December 13

January 10

February 14

March 14

April 11

May 9

June 13

6:00 – 8:00 pm

Denfeld Classroom • Registration required • Class limit: 20

This 9 month series will include: a brief history of western herbalism, ethical herbalism, do’s & don’ts, herb categorization & how to use them, constitutions, Doctrines of Signature, types of herbal applications and how to make them, specific plant identification and much more.

$15/person/class

October 11 REGISTER NOW

November 8 REGISTER NOW 

December 13 REGISTER NOW 

January 10 REGISTER NOW

February 14 REGISTER NOW 

March 14 REGISTER NOW 

April 11 REGISTER NOW

May 9 REGISTER NOW 

June 13 REGISTER NOW 


 

Stress and Your Health

Michelle Russell, CHHP, CHTP, CEFTP

Tuesday, October 26th

5:30pm – 7:00pm

Denfeld Classroom • Registration required • Class limit: 20

There is no question we are living in challenging times. The uncertainty and worries faced daily lead many to increased stress and anxiety which have a tremendous impact on our overall health and wellbeing–both physical and mental. In this class, you will learn strategies and techniques to calm, soothe and reset your nervous system for relief and ease. 

$15/person

REGISTER NOW


 

Tapping For Health

Michelle Russell, CHHP, CHTP, CEFTP

Thursday, November 3rd

5:30pm – 7:00pm

Denfeld Classroom • Registration required • Class limit: 20

In this class, we will learn about the positive health benefits of a simple and effective stress relief technique called EFT (Emotional Freedom Techniques) also known as Tapping. Participants will have an opportunity to experience this technique and learn how they can use it in their own everyday lives. 

$15/person

REGISTER NOW

Whole Foods Co•op

218.728.0884
info@wholefoods.coop

Hillside Store

610 E 4th Street
Duluth, MN 55805

Denfeld Store

4426 Grand Avenue
Duluth, MN 55807