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Whole Foods Co-op
OPEN DAILY  7am-9pm  I   218.728.0884

Classes

Winter Virtual Classes

While we will miss cookin’ in the Co-op kitchen, we’re excited to launch free, virtual classes! If you’re interested in being a digital instructor we’d love to have you on board. Email marketing@wholefoods.coop for more details. 

 

DIY Green Cleaning Workshop

Lanae Rhoads

Thursday, February 25th

6pm – 7:30pm

Switching to green cleaning isn’t just about environmental ethics, or making housecleaning a more pleasant experience. The chemicals in common cleaning products can cause a variety of health problems, especially for our respiratory system. Learn how to replace your supermarket cleaning supplies with just a few inexpensive all-natural ingredients and pure, organic essential oils! Participants will make an all-natural tough kitchen scrub and an all-purpose spray cleaner for safely, economically and effectively disinfecting your home. Plus, you’ll take home recipes for all products made in class along with recipes for laundry detergent, toilet fizzies, glass cleaner and wood cleaner.

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Co-op Qigong

Rebecca Alsum

Saturday, February 27th and March 27th

10am – 11am

Join us for a Qigong session that includes the Five Elements from Spring Forest Qigong with instructor Rebecca Alsum. Qigong is the practice and study of energy flow that can be used to harmonize the body, breath, and mind. This practice combines meditation, breathing techniques, and simple movements to cultivate one’s qi and create space for healing the body. You do not need anything but your body and breath for this practice and can wear whatever clothing is comfortable. The motions are simple and accessible for all ages and abilities. Join us for this gentle yet powerful healing practice. 

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Help Me Sleep

Stacey Quade

Tuesday, March 2nd

6pm – 7:30pm

Participants will learn to identify common factors that keep you from sleeping well, obtain information for changing activity/sleep patterns, and learn about herbal nervines and adaptogens – herbs that help support and calm your nervous system, and endocrine system- that can help you sleep better, feel more rested and less stressed.

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Kids in the Kitchen – Pizza Party

Jen Gilbertson

Saturday, March 6th

10am – 11:30am

Chefs of all ages will learn all about pizza as we make an easy pizza sauce and create our own delicious personal pizzas!

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Co-op Yoga Night – Advanced Vinyasa

Joella Erin of JEM Duluth

Tuesday, March 9th

5:30pm – 6:30pm

Participants will perform skills that challenge your strength, flexibility, mobility, and control with this intermediate-advanced vinyasa yoga class.

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Allons Manger – Let’s Eat!

Chef Arlene Coco

Saturday, March 13th

9am – 11am

Muffuletta Salad is a spin-off using the Classic Central Grocery Olive Salad as an ingredient. Learn the secrets to the Iconic Cajun Jambalaya made either plant-based or meat and Cheesy Garlic Grits. All recipes include plant-based options.

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Exploring Thai Flavors

Jen Gilbertson

Tuesday, March 16th

6pm – 7:30pm

In this cooking class we will explore the flavors of Thai cuisine and try our hand at creating a few delicious Thai recipes.

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Co-op Yoga Night – Slow Flow Yoga

Joella Erin of JEM Duluth

Thursday’, March 18th

5:30pm–6:30pm

Perfect for beginner to intermediate yoga students, join us for a relaxing yoga session in the privacy of your own space. All levels welcome!

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Wildwoods presents – Keeping Wildlife Wild

Valerie Slocum

Saturday, March 20th

10am – 11:30am

Back by popular demand! The Wildwoods “Keeping Wildlife Wild” presentation focuses on harm reduction, and offers a glimpse into the work of wildlife rehabilitators.  We talk to people about the natural processes of animals, and how misunderstandings on the part of humans can result in harm to animals, or the unintentional “kidnapping” of baby animals.  Wildwoods is here to help animals in need, and part of that process is to educate the public on what they can do to avoid harmful interactions that can result in injured, ill, or orphaned wildlife.

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Keys to Longevity

Jean Sumner

Tuesday, March 23rd

10am – 11:30am

Go on a world tour to find out what the longest living people on the planet do to live long healthy lives.  Participants will learn ways in which you can incorporate these things into your life.

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Whole Foods Co•op

218.728.0884
info@wholefoods.coop

Hillside Location

610 E 4th Street
Duluth, MN 55805

Denfeld Location

4426 Grand Avenue
Duluth, MN 55807