Join us as we explore the Ayurvedic lifestyle. Ayurveda is the science and practice of living in harmony with nature. By removing the barriers that hinder our proper health, we can restore our body, mind, and spirit to their natural state of wellness. When we are out of balance, we may experience mental and physical symptoms such as aches, pains, hormonal imbalances, and anxiety. Given the chance, our bodies can return to a state of balance, allowing us to live joyfully and effortlessly. *Co-op Owners will receive a $5 gift card at paid classes, excluding Kids in the Kitchen.