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May 14 @ 5:30 pm - 7:00 pm

Whole Foods Co-op – Denfeld


Put a Little Spring in Your Step – with Joseph Quade MPT

This class will focus on the lower back and lower extremities. We will cover basic structural anatomy, common patterns, and simple techniques from a seasoned physical therapist. These techniques are designed to restore and maintain muscle and joint health, improve bone density, and increase strength. By following these techniques, you will be able to move more freely and reduce pain in these areas.

A brick building with signs reading "Whole Foods Co-op" above the entrance and on a tall panel stands proudly in Duluth, MN. The building features large windows and a bike rack out front. The entrance has double glass doors and some overhanging awnings, set against a clear sky backdrop.


May 14
5:30 pm - 7:00 pm


Whole Foods Co-op – Denfeld
4426 Grand Avenue
Duluth, Minnesota 55807