Whole Foods Co-op
OPEN DAILY  7am-9pm I  Holiday Hours  I  218.728.0884



Add Southwestern flair to grilled chicken or fish with a side of calabacitas, serve over cooked grains or simply fold in a warm corn tortilla for a quick vegetarian meal.


  • 2 T vegetable oil
  • ½ C diced yellow onion
  • 2 cloves garlic , minced
  • 4 C small zucchini and/or yellow squash , cut in 2-inch chunks
  • 1 C corn kernals (fresh, frozen, or canned)
  • ½ C diced green chilies
  • 1 C diced fresh tomatoes
  • salt and pepper to taste
  • ½ lb queso fresco (or feta), crumbled


  1. Heat the oil in a large pot over medium-high heat. Add the onions and garlic and sauté for 5 minutes until onion is soft. Add the squash, corn, green chilies and tomatoes and stir well. Cover the pot and simmer 10 minutes until squash is tender. Season with salt and pepper, top with the crumbled cheese and serve.

Whole Foods Co•op


Hillside Store

610 E 4th Street
Duluth, MN 55805

Denfeld Store

4426 Grand Avenue
Duluth, MN 55807