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Whole Foods Co-op
OPEN DAILY  7am-9pm I  Holiday Hours  I  218.728.0884

Autumn Quinoa and Butter Beans

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Ingredients

  • ½ C quinoa
  • 2 T butter
  • ¾ C onion , finely chopped
  • 1 T ginger , fresh minced
  • ¾ C orange juice
  • 2/3 C water
  • 2 T honey
  • 1 t salt
  • ¼ t coriander
  • 1/3 t cardamom , ground
  • 1/8 t nutmeg , ground
  • 1 C sweet potato , diced
  • 1 C butternut squash , diced
  • C canned butter beans , drained and rinsed
  • ¼ C cranberries , chopped

Instructions

  1. Rinse and drain quinoa. Melt butter in a saucepan, add onion and ginger and cook until onion is softened. Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg and bring to a boil. Stir in sweet potatoes and squash and return to a boil.
  2. Cook uncovered to a slow boil for 7 minutes and then stir in butter beans and quinoa. Return to boil, reduce heat and simmer, covered, for 15 minutes. Stir in cranberries. Simmer, covered, 5 minutes longer.

Whole Foods Co•op

218.728.0884

Hillside Store

610 E 4th Street
Duluth, MN 55805

Denfeld Store

4426 Grand Avenue
Duluth, MN 55807