Apple Kale Salad

Ingredients

• 1 bunch green or lacinato kale
• 1 medium red onion
• 2 local apples
• ¾ C thompson seedless raisins
• ½ C raw sunflower seeds
• ¼ C apple cider vinegar
• ¼ C maple syrup
• 1 t cinnamon
• ¼ t ginger
• 3 cloves garlic
• ¼ t sea salt
• red pepper flakes , to taste
• 2 T coconut oil

Instructions

1. Chop garlic, apples, and onion. Sauté in coconut oil until soft. Add raisins and remaining spices. Remove from heat and add apple cider vinegar and maple syrup. Add chopped kale and sunflower seeds. Refrigerate until chilled.