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Whole Foods Co-op
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African Pineapple Peanut Stew

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West African-inspired, this is a rich and very fresh-tasting stew, eclectic and surprising in its combination of ingredients. If you have a few extra leaves of kale, put them in; this stew can absorb lots of greens. Serve on rice, millet, or couscous, topped with crushed peanuts and chopped scallions.

Ingredients

  • 1 C chopped onions
  • 2 garlic cloves , minced or pressed
  • 1 T vegetable oil
  • 1 bunch kale or swiss chard (4 C sliced)
  • 2 C undrained canned crushed pineapple (20-oz. can)
  • ½ C peanut butter
  • 1 T tabasco or other hot pepper sauce
  • ¼ C chopped fresh cilantro or coriander
  • salt, to taste
  • crushed skinless peanuts
  • chopped scallion

Instructions

  1. In a covered saucepan, sauté the onions and gar- lic in the oil for about 10 minutes, stirring fre- quently, until the onions are lightly browned.
  2. While the onions sauté, wash the kale or Swiss chard. Remove and dis- card the large stems and any blemished leaves. Stack the leaves on a cutting surface and slice crosswise into one-inch-thick slices.
  3. Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale or chard, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender. Mix in the peanut butter, Tabasco, and cilantro and simmer for 5 minutes. Add salt to taste, and serve.

Whole Foods Co•op

218.728.0884

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610 E 4th Street
Duluth, MN 55805

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4426 Grand Avenue
Duluth, MN 55807