Whole Foods Co-op Classes + Event Calendar
Welcome to our updated classes and event calendar! Click on an event/class to register through Eventbrite. We strive to offer a mix of FREE virtual classes and paid in-person classes to keep our structure accessible to all.
If you are interested in being a Co-op instructor or have class ideas we'd love to hear from you. Email marketing@wholefoods.coop!
Put a Little Spring in Your Step with Joseph Quade MPT
May 14 @ 5:30 pm - 7:00 pm
$15.00
This class will focus on the lower back and lower extremities. We will cover basic structural anatomy, common patterns, and simple techniques from a seasoned physical therapist. These techniques are designed to restore and maintain muscle and joint health, improve bone density, and increase strength. By following these techniques, you will be able to move more freely and reduce pain in these areas.
Are you interested in renting a classroom? Read the Classroom Room Rental Guidelines before filling out the electronic form.