Whole Foods Co-op
OPEN DAILY  7am-9pm I  Holiday Hours  I  218.728.0884

Quinoa Tabouli

This versatile salad makes a delicious vegetarian sandwich filling, too. Stuff a whole-wheat pita with hummus, dolmades or falafel patties and add a scoop of tabouli. Garnish with lemon wedges or plain yogurt.


  • 1 C quinoa , rinsed in sieve until water runs clear
  • 3 C water
  • 1 bunch parsley , rinsed well, stems removed, and minced
  • 1 large cucumber , seeded and diced
  • 1 large tomato , diced
  • 4 scallions , diced
  • ¼ C fresh mint , minced
  • 1/3 to 1/2 C fresh lemon juice
  • 1 clove garlic , minced
  • ¼ C olive oil
  • pinch each of salt and ground black pepper


  1. In a 3-quart sauce pan, boil 3 cups of water. Stir in the quinoa. Reduce heat to a simmer, cover and cook for about 15 minutes or until quinoa is tender. Drain the cooked quinoa and let it cool.
  2. In a large bowl, mix together the prepared parsley, cucumber, tomato, scallions, mint, lemon juice, garlic and olive oil. Add the cooled quinoa and season with salt and pepper.

Whole Foods Co•op


Hillside Store

610 E 4th Street
Duluth, MN 55805

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4426 Grand Avenue
Duluth, MN 55807