Whole Foods Co-op
OPEN DAILY  7am-9pm I  Holiday Hours  I  218.728.0884



This traditional Middle Eastern salad goes well with many Mediterranean-inspired dishes, like lentil soup, lemon chicken, lamb dishes, or kebabs. Add chunks of feta cheese or Kalamata olives to add more complex flavors and serve with lemon wedges.


  • 1/2 lb romaine lettuce chopped into bite-sized pieces
  • 1 cucumber diced into 1/2-inch pieces
  • 1 tomato chopped
  • 3 scallions diced
  • 1 cup fresh parsley chopped
  • 1/2 cup fresh mint chopped
  • 4 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tbsp garlic minced
  • salt and black pepper to taste
  • 1 pita bread toasted and broken into bite sized pieces


  1. In a large salad bowl, gently toss the romaine, cucumber, tomato, scallions, parsley, and mint.
  2. In a small bowl, mix together the lemon juice, olive oil, garlic, and a pinch each of salt and black pepper. Toss the salad with some of the dressing, add the pita pieces, and mix gently.
  3. Taste and add more dressing as needed.

Whole Foods Co•op


Hillside Store

610 E 4th Street
Duluth, MN 55805

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4426 Grand Avenue
Duluth, MN 55807