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Whole Foods Co-op
OPEN DAILY  7am-9pm I  Holiday Hours  I  218.728.0884

Barbequed Tofu

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Ingredients

  • 1 block firm tofu
  • 2 T ketchup
  • 2 T prepared mustard
  • 2 t maple syrup
  • 2 t sesame oil

Instructions

  1. Carefully slice one block of firm tofu into six small rectangles, as though you were slicing a loaf of bread. Arrange the slices in an oiled baking pan.
  2. Stir together in a bowl: 2 tbsp. ketchup 2 tbsp. prepared mustard 2 tsp. maple syrup 2 tsp. sesame oil (Notice that the first two measurements are T ABLEspoons, the second two are TEAspoons) Spread half of this mixture over the tofu slices.
  3. Bake at 350 degrees for 15 minutes.
  4. Carefully remove the pan from the oven and use a pancake turner to gently turn the slices over. Spread on the rest of the barbecue sauce and return the tofu to the oven for another 10 minutes. Serve hot over rice. Or let it cool a bit and eat in a sandwich

Whole Foods Co•op

218.728.0884

Hillside Store

610 E 4th Street
Duluth, MN 55805

Denfeld Store

4426 Grand Avenue
Duluth, MN 55807