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Whole Foods Co-op
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Good Deal Meal – Curried Lentil and Chickpea Stew

Curried Lentil + Chickpea Stew

Recipe Information

Prep Time: 30 minutes
Serves: 4-6
Ingredient Notes: Vegetarian, Vegan

Ingredients

  • 2 c. Organic Bulk Green Lentils
  • 1 can (15.5oz) Field Day Organic Garbanzo Beans
  • 1 can (14.5oz) Field Day Organic Diced Tomatoes
  • 1 pouch Simply Organic Madras Curry Simmer Sauce
  • 1 package (16oz) MN Tofu (>>>>Check brand name)
  • 2 teaspoons salt

Optional: Consider adding in 3 cups fresh spinach greens and 1 cup frozen peas. Pictured in the finished dish below.

Directions

Bring 8-10 cups water to boil. Add lentils and salt. Reduce to a simmer and cook lentils until tender. About 20-25 minutes.

While lentils are cooking: Cut tofu into 1/2 inch cubes. Drain garbanzo beans.

When lentils are cooked, drain and reserve about 3 cups cooking liquid. Set lentils aside.

Place cooking pot back over medium heat and add garbanzo beans, tomatoes, and curry pouch. Bring to a simmer an cook 3-4 minutes.

Add cooked lentils. Add 1-3 cups reserved cooking liquid as needed for a saucy stew.

Lastly, gently add tofu cupes as desired and bring dish back to a simmer.

Serve.

Recipe adapted from PCC Community Market.

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Whole Foods Co•op

218.728.0884
info@wholefoods.coop

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Duluth, MN 55805

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Duluth, MN 55807