Whole Foods Co-op
OPEN DAILY  7am-9pm  I  Holiday Hours  I  218.728.0884

Trinidad Pepper A.K.A “Mother-in-law” Sauce


Due to the generally spicy hot flavor of peppers, children and other pepper sensitive persons should not consume this condiment, unless they are intending to do so.


  • 12 habanero, jalapeno, or scotch bonnet hot peppers
  • 1 C chopped shallots or scallions
  • 10 garlic cloves , minced
  • 1 C lemon or lime juice
  • ½ C extra virgin oilve oil
  • 1 C white vinegar
  • salt and black pepper , to taste


  1. Add ingredients to a blender or food processor . Blend until chopped or to desired texture. Store in a glass jar or freeze extras in a plastic bowl in the refrigerator. Exercise extreme caution when handling, not fun to get in your eyes

Whole Foods Co•op


Hillside Store

610 E 4th Street
Duluth, MN 55805

Denfeld Store

4426 Grand Avenue
Duluth, MN 55807