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SUMMARY:Aromatherapy for Relaxation and Stress Relief
DESCRIPTION:Discover how essential oils can support relaxation and help soothe the effects of everyday stress. In this informative and hands-on class presented by Pranarom\, you’ll learn how aromatherapy works\, explore the connection between essential oils and the nervous system\, and become familiar with some of the most effective oils for promoting calm and emotional well-being. You’ll have the opportunity to experience a variety of stress-supportive essential oils and create your own DIY room spray to take home. Whether you’re new to aromatherapy or looking to deepen your wellness practice\, you’ll leave with practical tools for incorporating essential oils into your daily routine. \nEach participant will receive a $5 gift card to Whole Foods Co-op at the conclusion of the class.
URL:https://wholefoods.coop/event/aromatherapy-for-stress-relief-class-essential-oils-relaxation/
LOCATION:Whole Foods Co-op – Hillside\, 610 East 4th. Street\, Duluth\, MN\, 54880\, United States
CATEGORIES:Classes
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SUMMARY:The Art of Everyday Applesauce: Master the Basics of Safe Home Preservation
DESCRIPTION:Discover the rewarding world of home food preservation with University of Minnesota Extension Educator Freya Thurmer. In this hands-on class\, you’ll learn the fundamentals of safe water bath canning for high-acid foods\, including how to identify trusted\, research-based recipes and follow essential food safety practices. Together\, we’ll make homemade applesauce\, and each participant will take home a pint jar to enjoy. Whether you’re new to canning or looking to refresh your skills\, this class offers practical knowledge you can use in your own kitchen.
URL:https://wholefoods.coop/event/home-food-preservation-applesauce-canning/
LOCATION:Whole Foods Co-op – Hillside\, 610 East 4th. Street\, Duluth\, MN\, 54880\, United States
CATEGORIES:Classes
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