REGISTER In this class, we will learn about the positive health benefits of a simple and effective stress relief technique called EFT (Emotional Freedom Techniques) also known as Tapping. Participants will have an opportunity to experience this technique and learn how they can use it in their own everyday lives.

REGISTER In-Person, Herbalism is back at the Co-op! In this nine-month course, each class will be built on the prior. The classes will open at a beginner's level and build into a class that leaves the students with the knowledge to work with herbs and create their own herbal preparations! During the nine-month series, students […]

REGISTER Grab your yoga mat and join us for a new class that joins movement and meditation, SunDo! Using Taoist meditation techniques, practitioners will progress through special sets of postures that are held while breathing very slowly and deeply. Together, the postures and breath work help to revitalize the body and mind by cultivating Qi […]