REGISTER Grab your yoga mat and join us for a new class that joins movement and meditation, SunDo! Using Taoist meditation techniques, practitioners will progress through special sets of postures that are held while breathing very slowly and deeply. Together, the postures and breath work help to revitalize the body and mind by cultivating Qi […]

REGISTER Do you feel frazzled, exhausted, and overwhelmed? There is no question we are living in challenging times. The uncertainty and worries faced daily lead many to increased stress and anxiety which have a tremendous impact on our overall health and wellbeing--both physical and mental. In this class, you will learn strategies and techniques to […]

All Whole Foods Co-op Owners are invited to attend the the2022 Annual Owner Meeting! Owners that wish to attend must pre-register to ensure adequate seating and meals. Owners may bring additional guests and/or children. Please include the total number of people attending when you register. Register by October 14, $25 Per Adult; $5 Per Child(12 […]

REGISTER Join us for a Qigong session that includes the Five Elements from Spring Forest Qigong! Qigong is the practice and study of energy flow that can be used to harmonize the body, breath, and mind. This practice combines meditation, breathing techniques, and simple movements to cultivate one's qi and create space for healing the […]

REGISTER In this class, we will learn about the positive health benefits of a simple and effective stress relief technique called EFT (Emotional Freedom Techniques) also known as Tapping. Participants will have an opportunity to experience this technique and learn how they can use it in their own everyday lives.

REGISTER In-Person, Herbalism is back at the Co-op! In this nine-month course, each class will be built on the prior. The classes will open at a beginner's level and build into a class that leaves the students with the knowledge to work with herbs and create their own herbal preparations! During the nine-month series, students […]