Whole Foods Co-op Classes + Event Calendar
Welcome to our updated classes and event calendar! Click on an event/class to register through Eventbrite. We strive to offer a mix of FREE virtual classes and paid in-person classes to keep our structure accessible to all.
If you are interested in being a Co-op instructor or have class ideas we'd love to hear from you. Email firstname.lastname@example.org!
January 18, 2024 @ 5:30 pm - 7:30 pm$20.00
Whether you’re struggling with your health or feel like you could use a wellness reset, this class will offer participants a space to understand the importance of self-care. Michelle Russell CHHP, CHTP, CEFTP, will lead a discussion about unhealthy habits, the benefit of a holistic approach, the four pillars of health, and techniques for releasing stress and anxiety. The class will close with an open Q&A.