Whole Foods Co-op Classes + Event Calendar
Welcome to our updated classes and event calendar! Click on an event/class to register through Eventbrite. We strive to offer a mix of FREE virtual classes and paid in-person classes to keep our structure accessible to all.
If you are interested in being a Co-op instructor or have class ideas we'd love to hear from you. Email marketing@wholefoods.coop!
- This event has passed.
Stress & Your Health by Michelle Russell CHHP CHTP CEFTP
October 26, 2022 @ 5:30 pm - 7:00 pm
$15.00
Do you feel frazzled, exhausted, and overwhelmed? There is no question we are living in challenging times. The uncertainty and worries faced daily lead many to increased stress and anxiety which have a tremendous impact on our overall health and wellbeing–both physical and mental. In this class, you will learn strategies and techniques to calm, soothe and reset your nervous system for relief and ease.
Are you interested in renting a classroom? Read the Classroom Room Rental Guidelines before filling out the electronic form.