Whole Foods Co-op Classes + Event Calendar
Welcome to our updated classes and event calendar! Click on an event/class to register through Eventbrite. We strive to offer a mix of FREE virtual classes and paid in-person classes to keep our structure accessible to all.
If you are interested in being a Co-op instructor or have class ideas we'd love to hear from you. Email email@example.com!
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Qigong by Rebecca James-Alsum
December 6, 2022 @ 7:00 pm - 8:00 pm
Join us for a Qigong session that includes the Five Elements from Spring Forest Qigong! Qigong is the practice and study of energy flow that can be used to harmonize the body, breath, and mind. This practice combines meditation, breathing techniques, and simple movements to cultivate one’s qi and create space for healing the body. You do not need anything but your body and breath for this practice and can wear whatever clothing is comfortable. The motions are simple and accessible for all ages and abilities. Join us for this gentle yet powerful healing practice.
Local (Duluth, MN area) participants wishing to join Rebecca in person can do so at Svälja Yoga, located at 16 1/2 N. 1st Ave. W., Duluth, MN 55802. There will be a sliding fee for in-person attendance to cover the cost of the studio.
Zoom meeting information will be emailed to participants no later than 2 hours prior to the beginning of class.