Fall Virtual Classes
While we will miss cookin’ in the Co-op kitchen, we’re excited to launch free, virtual classes! If you’re interested in being a digital instructor we’d love to have you on board. Email firstname.lastname@example.org for more details.
Co-op Yoga Nights
Thursday, November 19th & December 17th
Grab your mat and join us for a relaxing hour of yoga taught by Joella of JEM Yoga and Massage. All abilities are welcome!
Kids in the Kitchen – Easy Breakfast
Saturday, November 21st – 11am–11:45am
Get ready to put your cooking skills to work! We will be making healthy Breakfast Banana Splits, a delicious Ham, Veggie and Cheese Egg Scramble and finish it off with a Sunshine Mango Smoothie! Chefs of all ages and abilities are welcome!
Saturday, November 28th & December 26th
Join us for a Qigong session that includes the Five Elements from Spring Forest Qigong with instructor Rebecca Alsum! Qigong is the practice and study of energy flow that can be used to harmonize the body, breath, and mind. This practice combines meditation, breathing techniques, and simple movements to cultivate one’s qi and create space for healing the body. You do not need anything but your body and breath for this practice and can wear whatever clothing is comfortable. The motions are simple and accessible for all ages and abilities. Join us for this gentle yet powerful healing practice.
Stress-Free Holiday Appetizers
Thursday, December 3rd – 6pm – 7:30pm
Chef Arlene Coco will walk you step by step on some holiday appetizers sure to tickle the tummy:
- Mini Potatoes on the half shell – a variety of flavors fit perfectly for this recipe that can be done ahead of time and frozen.
- The Mediterranean Inspired Appetizer board – lots of ideas of things to pull together for a festive board of delicious bites.
LSCHC: Your Community Health Center
Tuesday, December 8th – 6pm – 7:30pm
This class will center on the importance of access to comprehensive, preventive services, the health and needs of our most vulnerable friends and neighbors and what Lake Superior Community Health Center – as the community’s only federally qualified health center – is doing to help!
Kids in the Kitchen – Holiday Treats
Saturday, December 12th – 11am–12pm
Join Jen of Whole Foods Co-op for this fun, FREE virtual class just in time for the Holiday gift giving season! We will be making several festive recipes like Cinnamon Sugar Nuts, Cookie Coal and Reindeer Chow, perfect for sharing as a gift! Ingredients lists and recipes will be provided several days prior to the class and login information for the Zoom meeting will be sent the morning of the class.